Grilled Chicken In Mushroom Sauce Although grilled chicken breast is fairly low in calories, it’s packed with lean protein, which is beneficial when you’re trying to shed pounds. A 3-ounce chicken breast provides 19 grams of dietary protein. Increasing protein in your diet … [Read more...]
Rice and Spinach Balls
Rice & spinach balls Spinach Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and … [Read more...]
Cheesy Mushroom Pilaf
Cheesy Mushroom Pilaf Current Facts About Button Mushrooms The White Button mushroom, Agaricus bisporus, is also known as Agaric cultivé, Champignon de Paris, and Cultivated mushroom. It is the most common mushroom that also happens to be the same species as Crimini … [Read more...]
Stuffed Zucchini with veggies & quinoa
Serves 4 Ingredients 3 medium Zucchini 1 medium onion finely diced 2 large tomatoes finely diced 1 cup spinach leaves chopped 1/2 red bell pepper finely chopped 1/2 yellow bell pepper finely chopped 1 cup cooked quinoa 3-4 large basil leaves 2 tbsp olive oil 1 tbsp … [Read more...]
Italian idlis
Ingredients 500 gms idli batter 10 pcs of sundried tomatoes 7-8 basil leaves chopped 1 tbsp olive oil 1 tbsp chilli flakes 1 tbsp oregano Method 1) Grease the idli trays with olive oil & pour very little batter in it as of to fill only half cups. 2) Add basil … [Read more...]