Pumpkin is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. The vegetable is one of the food items recommended by dieticians in … [Read more...]
Zucchini Rollatini Recipe
Ingredients 2 medium zucchini several T olive oil salt pepper 1 c cashew ricotta* 1 c marinara sauce Directions Preheat the oven to 350. Cut a tiny lengthwise slice from the zucchini then rotate it 90 degrees so that the cut side is down. This will make it … [Read more...]
Vegan Quinoa Chili with Butternut & Beans Recipe
SERVES: 4 INGREDIENTS 1 onion chopped 4 garlic cloves chopped 1 tbsp olive oil 1 cup butternut or pumpkin boiling & smashed 1/2 cup beans boiled, drained & rinsed 1/2 cup quinoa cooked 1 cup vegetable stock 2 tbsp salsa sauce 1 tsp tomato sauce 3 … [Read more...]