Pumpkin is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. The vegetable is one of the food items recommended by dieticians in … [Read more...]
Lebanese fattoush salad
Ingredients -5 slices of flat bread -1 zucchini finely sliced (if very fresh, no need to peel) -2 tomatoes, finely sliced -½ cup red radish finely sliced -½ red capsicum, finely sliced -½ yellow capsicum, finely sliced -2 onions, finely sliced -2 tbsp mint, finely … [Read more...]
Stuffed Zucchini with veggies & quinoa
Serves 4 Ingredients 3 medium Zucchini 1 medium onion finely diced 2 large tomatoes finely diced 1 cup spinach leaves chopped 1/2 red bell pepper finely chopped 1/2 yellow bell pepper finely chopped 1 cup cooked quinoa 3-4 large basil leaves 2 tbsp olive oil 1 tbsp … [Read more...]
Italian idlis
Ingredients 500 gms idli batter 10 pcs of sundried tomatoes 7-8 basil leaves chopped 1 tbsp olive oil 1 tbsp chilli flakes 1 tbsp oregano Method 1) Grease the idli trays with olive oil & pour very little batter in it as of to fill only half cups. 2) Add basil … [Read more...]
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