Benefits Of Beetroots Beetroots are reddish purple coloured taproots that are edible and go by different names like table beet, red beet or garden beet.They are rich in potassium, magnesium, iron, vitamin B6, A, C, nitrate, etc. It can be eaten raw as a salad or cooked … [Read more...]
Healthy Ratatouille
Healthy ratatouille Ingredients 1/2 Zucchini diced 1/2 carrot diced 1/4 Yellow bell pepper diced 1/2 Aubergine diced 1/2 Onion diced 4-5 cloves Garlic chopped 4-4 Baby tomatoes chopped 2 tbsp fresh or canned Tomato purée 2 tsp red chilli powder 1 tsp … [Read more...]
Sautéed Mushrooms in Red Wine & Garlic
Tabbouleh
Tabbouleh Tabbouleh is a salad of Lebanese origin consisting chiefly of cracked wheat, tomatoes, parsley, mint, onions, lemon juice, and olive oil. Today here I give u much more healthier version of this recipe with a high fibre & protein rich grains called Quinoa. … [Read more...]
Mushrooms & Spinach Quinoa
Quinoa Quinoa is naturally gluten-free and contains iron, Vitamin B, magnesium, phosphorus, potassium, calcium, vitamin E and fiber. It is one of only a few plant foods that are considered a complete protein and comprised of all pernine essential amino acids. Quinoa contains … [Read more...]